Trigger Dance (Sarah Knox and Sarah Foster-Sproull) is offering specialist private coaching and competition choreography for contemporary/neo classical solos for Alana Haines and PACANZ in 2019.

Sarah Knox and Sarah Foster-Sproull are two of New Zealand’s leading contemporary dance education specialists and can offer your dancer a unique and rigorous learning experience. We aim to enhance your dancer’s competitive edge, whilst giving technical advice about how they can stay physically safe and avoid injuries when performing contemporary dance movement. We offer professional performance coaching as appropriate to the contemporary dance genre. Our educational approaches and expertise also link directly to global tertiary training in contemporary dance and the professional industry.

To inquire about choreography and/or coaching please email us at

Please keep an eye out here and on our social media for details of 2019 workshops and other opportunities.

Screen Shot 2018-05-17 at 8.21.38 AM.png