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We offer the following services and are available to travel nationally and internationally:


One on one specialized coaching: $100 per hour | $80 with weekend workshop package | $55 per 30 mins

Three x 1 hour sessions: $260

Small group (max 6 dancers) specialized coaching: $150 for a two hour session

  • For beginners through to professional level, any age:
    • Dance technique (contemporary, ballet, jazz, lyrical)
    • Choreographic skills
    • Impromptu/improvisation skill development
    • Competition work (contemporary, ballet, jazz, lyrical)
    • Exam work (contemporary, ballet, jazz, lyrical, any syllabus)
    • Audition preparation


$580 | Give your dancer an edge at competitions with choreography created by one of New Zealand's most sought after contemporary dance choreographers.


  • Choreography licensed for one year (length as appropriate for age)
  • Featuring: Inclusion of movement skills/principles as appropriate to the contemporary dance style | Use of correct/safe dance technique as appropriate to contemporary dance | Correct use of stage space and how to adapt this to different venues | Musicality, timing and counts | Direction of movement dynamics and qualities | Stage craft
  •  Edited music file
  • Initial 30 minute meeting/observation session to meet your dancer and identify key attributes
  • 3 x hours of private coaching to teach and clean choreography (ideally all within 3 weeks)
  • 3 x further hours throughout the year to continue to coach the solo (can incorporate attending to adjudicators feedback)
  • Costume design/suggestion
  • Dance studio for sessions is included
  • Choreography is created and tau ght by Sarah Foster and/or Sarah Knox.

Available for solos, duets and trios.

*Group choreography available on request. Additional fees may apply.

Teachers workshops for dance studios or high schools

  • Contemporary dance technique
  • Choreography
  • Partnering
  • Improvisation/tasking
  • Technique/choreographic pedagogy
  • Stage craft and performance


  • Consulting/in person/telephone advice: $50 per 30 mins
  • Choreographic mentoring for NCEA or other
  • Contemporary dance technique and choreography workshops for NCEA or other
  • Adjudication for competitions
  • Guest teaching services for seminars, workshops and auditions worldwide
  • Guest lectures

Trigger weekend workshops (pre-tertiary and tertiary): $150 per student*

* We offer 2 hardship scholarships for each workshop. To apply for a hardship scholarship please register as normal and then email us with a maximum 200 statement explaining your circumstances, why you want to participate in Trigger workshop and how you anticipate the workshop will benefit your dance development.

Trigger 5 day workshops (pre-tertiary and tertiary): $300-500 depending on level

For any of these services please email us at